Rye Flour Nutritional Information

Get nutrition facts in common serving sizes of rye flour. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. 416 calories 88 grams carbohydrates.

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How many calories in rye flour.

Rye flour nutritional information. Home cereal grains and pasta rye flour. How many calories in rye per 100 gm rye has about 338 calories per 100 gm of weight. One serving of dark rye flour the most nutritious variety is one cup or 128 grams which contains 11 12. You d need to walk 7 minutes to burn 26 calories.

Visit calorieking to see calorie count and nutrient data for all portion sizes. 100g br 1 cup br 1 lb. There are 26 calories in 1 tablespoon 0 3 oz of dark rye flour. Rye flour light 1 cup 364 1 calories 78 2 grams carbs 1 4 grams fat 10 0 grams protein 8 2 grams fiber 0 mg cholesterol 0 2 grams saturated fat 2 0 mg sodium 0 9 grams sugar 0 grams trans fat grams cup tbsp.

Rye flour dark nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Rye flour is truly loaded with key nutrients especially phosphorus magnesium zinc and iron.