Rye Bread High Calories

According to the american academy of family physicians rye bread is classified as a moderate gi food unlike white bread and other processed carbohydrates which are high gi foods.

Rye bread high calories. That said the exact composition depends on the amount of rye flour used with darker rye breads containing more rye flour than. They just need to watch their portion sizes to keep their carbohydrate intake at the recommended levels which are usually 45 to 60 grams per meal. There are 83 calories in 1 slice of rye bread. Visit calorieking to see calorie count and nutrient data for all portion sizes.

Rye bread is high in fiber and has an impressive nutrient profile. From rye to whole wheat to sourdough the bread aisle at the grocery store can be a little overwhelming. However one of the main selling points of rye bread is that it s naturally high in fiber. One slice of rye bread itself has about two grams of fiber which is not too shabby for a bread its high fiber content makes it a heart healthy grain good for lowering blood pressure and cholesterol sussi says.

There are 90 calories in 1 slice 1 1 oz of caraway rye bread. One slice 28 grams of sprouted rye bread provides 38. Because fiber is the part of plant foods that your body can t break down it passes through your system undigested. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber.

Get full nutrition facts and other common serving sizes of rye bread including 1 slice of snack size and 1 slice thin. Calories in rye bread based on the calories fat protein carbs and other nutrition information submitted for rye bread. 12 fat 72 carbs 16 protein. You d need to walk 25 minutes to burn 90 calories.