Canadian Rye Bread Nutrition

9 fat 79 carbs 12 prot. 7 fat 79 carbs 13 protein. Follow recipeofhealth on facebook.

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Bread 62694 Natural Bakery Canadian Rye Bread 900g 31 7oz 2ct

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Ideally choose a rye bread that lists a whole grain at the top of the ingredient list.

Canadian rye bread nutrition. There are 190 calories in a 2 slices serving of natural bakery canadian rye bread 69g. For instance the first grain on the ingredient list of dimpflmeier bakery s. Want to use it in a meal plan. Time shown does not include rising.

There are 80 calories in a 1 slice serving of natural bakery canadian rye bread 28g. Pumpernickel bread has 4 grams of fiber and not even a half gram of sugar. Head to the diet generator and enter the number of calories you want. Find calorie and nutrition information for natural bakery canadian rye bread 28g.

Get your recipe of health. Most rye breads are not made entirely of whole grains. Calories carbs fat protein fiber cholesterol and more for bakery canadian rye bread natural. My dh likes canadian rye best.

Many include refined wheat flour or refined rye flour in addition to whole grains. 12 fat 78 carbs 10 prot. There are 100 calories in a 1 slice serving of dempster s canadian rye bread. I have been told by my doctor that rye is the best choice for diabetic s because it has the lowest gi of any bread.

There are 60 calories in a 1 slice serving of natural bakery canadian rye bread. I ve had good success with this using the kitchen aid mixer. 12 fat 75 carbs 13 prot. The usda lists rye bread when made from a combination of whole grain rye flour and whole grain wheat flour with some refined wheat flour as well as having 4 grams of fiber and only 2 grams of sugar for two slices.